Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess

Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day

The reason is for you to keep record of when and why you smoke. It is paramount that when feeding pigs you have to seek the advice of an expert regarding the amount of food to be given. Use your heart, it's in charge, to know what's right.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such

Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice fo

Attempt to share your initiative with your friends, even with members of your family. Bred pigs are also given a special mix of feeds to ensure that they give many younglings. You can build years onto your life with happiness and laughter.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences yo